Mutthi Marne ke Fayde aur Nuksan
Pura padhe bahut jaruri hai jindagi ke liye
Masturbation Kya Hai?
Masturbation ka matlab hai apne sexual organs ko stimulate kar ke sexual pleasure lena, jisse orgasm ya sexual satisfaction milta hai ya sukun milta hai. Masturbation bahut hi jaruri hai body ke liye
.1oỈ Yeh process normal medically safe mana jata hai jab tak yeh healthy limit me ho esko limit me karna chahiye .
Masturbation Ke Fayde (Benefts)
Stress Kam Karna
Orgasm ke baad body me dopamine aur oxytocin hormones release hote hain jo stress aur anxiety kam karte hain.
Better Sleep
Masturbation ke baad relaxation hoti ha jisse neend achhi aati hai aur shanti feel hoti hai.
Sexual Awareness body healthy rahta hai Apne body ko samajhne me help milti hai – kya pasand hai, kaise arousal hota hai etc.
Men Me Prostate Health
Studies me suggest kiya gaya hai ki regular ejaculation prostate cancer ka risk kam kar sakta hai ye 100% sahi hai.
Period Cramps Relief (Women) Women me masturbation ke baad uterine muscles relax hote hain jo period cramps kam karte hain ye woman ke liye hai.
Mood Boost
Masturbation ke baad endorphins release hote hain jo mood improve karte hain.
Masturbation Ke Nuksan (Side Effects) Addiction Ka Risk
Excessive masturbation se daily routine, work aur relationships effect ho sakte hai
Guilt Aur Sharame
Cultural ya religious beliefs ke wajah se
log guilt feel karte hain jo mental health
ko harm kar sakta hai ye sabke sath hota hai.
Physical Discomfort and sukun
Bahut zyada masturbation se skin
irritation,soreness ya swelling ho sakti
hai ye bat jarur yaad rakhna.
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Sensitivity Kam Hona jaise sir dard hona
Overstimulation se long-term me
sensitivity kam ho sakti hai.
Mental Distraction bhi kharab ho sakta hai
Jab habit control me na ho to kaam,
padhai aur focus kharab ho jata hai.
Myths Aur Sachai
Myth: Masturbation se kamzor ho jate
hain dhyan rahe .
Fact: Normal frequency me yeh bilkul
safe hai, body ko koi permanent harm
nahi hota ye 100% real hai.
Myth: Isse baal girte hain ye jarur hoga .
Fact: Koi scientific proof nahi hai.
Myth: Masturbation se fertility kam hoti
hai important bat.
Fact: Normal masturbation fertility ko,