Apne Man ko do ek Naya aaram rojana meditation bandh Lo apni jindagi
Meditation sirf ek practis nahin ek lifestyle hai yahan per aapko milega step bye step guide personal tips and deep understanding jo beginner Se lekar expert Tak sabke kam aaega.
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Abhi start karo apna meditation journey
1. Meditation kya hai ?,
- Meditation ek aisi technic hai jo aapke mind ko focus aur Kal mein banati hai.
- Iska origin India se hai aur aaj duniya bhar ke log ise follow karte Hain.
- Ismein aap apne thought ko ujarv karte ho Bina react kiye.
Meditation ke benefits
- Stress kam hota Hai.
- Nind Bator hoti hai.
- Focus aur productivity badhati hai.
- Emotional balance aata hai.
2. Station ke prakar.
- Mindfulness meditation : bus Apne sanso per Dhyan do aur present moment mein raho.
- Guided meditation: Kisi expert ya app ke throat instruction follow karke meditate karo.
- Mantra meditation: ek specific sabhya sound Jaise “Om” ko repeat karte hue Dhyan lagao
- Vipassana meditation: Buddha ke teaching per Shabd self observation aur awareness per focus hota Hai.
- Loving and kindness meditation (metta): Apne aur dusron ke liye pyar aur positivity develop karna.
3. Meditation ka shuruaat kaise karen?
Step by step guide:
- Ek cute jagah Chus karo.
- Comfortable position mein baitho chair ya floor per.
- Eyes band karo aur normal sans lete raho.
- Apni sans per Dhyan do.
- Thought aaega bus unhen observe karo aur fir se sans per Dhyan do.
- Start with 5 to 10 minutes daily.
Tips:
- Consistency is more important than duration.
- Early morning ya bed time West hota Hai.
- Ek journal rakho Apne meditation experience ka.
4. Galatfahmia
- “meditation sirf monks ke liye Hai nahin yah sabke liye Hai.
- “mujhe kuchh feel nahin hota to galat kar raha hun yah process Hai result time leta hai.
- “sirf licence mein Hi karna hota hai apps aur music ke Sath bhi ho sakta hai.
5. Madadgar resource:
- Apps: headspace, Calm, sattva, insight Timer
- Books: “the miracle of mindfulness”, “wherever you go there you are”
- YouTube channels: Gurudev Shri Shri ravish Shankar sadguru calm mind
6. Rojana blog update
- “10 minut meditation routine Jo aapka din Badal sakta hai”
- “kaise chhote bacche bhi meditation Sikh sakte hain”
- “meditation aur productivity ek chhupi Hui takat”
- “anox City ke liye best meditation techniques”